Weigh In record (no journal entry) for 22 June 2021
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.40g | Prot: 55.32g | Carbs: 152.01g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Knorr Dill Sauce Fettarm, K-Classic Creme Spinat, Ofenkartoffel (Schale gegessen), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), OceanSea Lachsfilets ohne Haut. Dinner: Dole Ananas. more...
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Gaining 1.4 kg a Week
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