Weigh In record (no journal entry) for 22 June 2021
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 73.60g | Prot: 166.32g | Carbs: 213.26g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Cioccolata Fondente 70%, Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Sugo Arrabbiata, Barilla Pasta, Petto di Pollo, Carne. Dinner: Pane Bianco, Uovo, Sabelli Mozzarella Fior di Latte, Sabelli Mozzarella Fior di Latte. Snacks/Other: Mulino Bianco Biscotti Schiaccianoci , Kraft Sottilette, Pane Bianco, San Daniele Prosciutto Crudo. more...
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steady weight
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FabrizioTrainer's Weight History
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