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nnury123
Journal
10 Jun 21
nnury123's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
98.5 kg
Lost so far:
0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1602 kcal
Fat: 47.95g | Prot: 63.44g | Carbs: 233.57g.
Breakfast:
Jus Apel, Jus Tomat, Jus Wortel.
Lunch:
Nasi Putih Instan, Ikan Bandeng Goreng, Pare.
Dinner:
Ikan Bandeng Goreng, Nasi Putih Instan, Pare.
Snacks/Other:
Nasi Goreng Ayam, Pisang Kepok Rebus.
more...
2399 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
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nnury123's Weight History
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