Weigh In record (no journal entry) for 22 June 2021
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52.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 92.32g | Prot: 55.61g | Carbs: 228.92g.
Breakfast: Uno Grissuno Yulaflı Karabuğdaylı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Vişne Reçeli, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sürülmelik Peynir, Yumurta. Lunch: Algida Frigola, İzmir Bomba. Dinner: Indomie Acı Yeşil Biberli Hazır Noodle. Snacks/Other: Superfresh Künefe, Algida Cornetto Disc Oreo. more...
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Losing 0.3 kg a Week
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