Rolus's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

61 kg Lost so far: 13.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1683 kcal

Fat: 75.73g | Prot: 119.13g | Carbs: 120.56g. Breakfast: Biscotto, Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cioccolato Extra Fondente, Fiocchi d'Avena. Lunch: Fesa di Tacchino, Jocca Fiocchi di Latte senza Lattosio. Dinner: Baresa Pomodori Secchi Sott'olio, Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo, Sgombro. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente, Pesca. more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Rolus's Journal, 22 Jun 21

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Rolus's Weight History