Weigh In record (no journal entry) for 22 June 2021
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77.6 kg
Lost so far: 10.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 6.40g | Prot: 11.18g | Carbs: 64.84g.
Breakfast: Äpfel, Alpro Soya Mandelmilch, Kölln Haferflocken. more...
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Losing 0.7 kg a Week
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