Weigh In record (no journal entry) for 22 June 2021
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77.3 kg
Lost so far: 10.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.48g | Prot: 96.76g | Carbs: 139.08g.
Breakfast: Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Jütro Früchtemix für Smoothies Tropical Sunrise, Banane. Lunch: REWE Beste Wahl Garnelensalat in Dillsauce. Dinner: Géramont Le Snack. Snacks/Other: Aldi Hugo Rosé, Red Bull Energy Drink, ESN Fruity Whey Isolate. more...
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Losing 2.1 kg a Week
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SteffiTabasco's Weight History
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