Weigh In record (no journal entry) for 22 June 2021
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63.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.79g | Prot: 52.37g | Carbs: 163.74g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schokoladenmilch (Vollmilch), SPAR Enjoy Nudelsalat mit Hühnerbruststreifen. Dinner: Zwiebeln, Tomaten, Heinz Pommes Frites Sauce, Felix Tomaten Ketchup ohne Zuckerzusatz, Ketchup, Körnerbrot, Hühnerkeule Fleisch und Haut. Snacks/Other: Magnum Mandel, Kinder Schoko-Bons. more...
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Losing 0.5 kg a Week
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larigurl's Weight History
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