Weigh In record (no journal entry) for 22 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 39.79g | Prot: 100.16g | Carbs: 98.83g.
Breakfast: Anchor Salted Butter, Royco Royco Ayam, BonCabe Level 15, Del Monte Chili Sauce, Nasi Putih, Telur, Putih Telur, Sawi Putih, Nescafe Classic. Lunch: Garam, Gula Pasir, Nasi Putih, Dada Ayam, Saori Saos Tiram, Bango Kecap Manis, Saus Lada atau Pedas, Cabai Merah atau Rawit, Kangkung, Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Ikan Gurame. Dinner: Bawang Merah, Sunco Minyak Goreng, Shirataki Mie Basah Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Telur, Sawi Hijau. Snacks/Other: Buah Naga, Buah Pir, Pepaya. more...
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1858 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SayLind4's Weight History
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