Weigh In record (no journal entry) for 22 June 2021
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 53.63g | Prot: 161.85g | Carbs: 225.87g.
Breakfast: Erdbeeren, Banane, Physalis, Kiwi, Viva Vital Fettarmer Joghurt Mild 1,8% Laktosefrei, All Stars HY-pro 85 Schoko, Koro Drogerie Kakaonibs, Koro Drogerie Soja Protein Crispies. Lunch: Babybel Mini Babybel High Protein, Goldähren Protein Wraps, ORO di Parma Tomatenmark mit Basilikum, Goldsteig Protinella, Kirschtomaten, Frühlingszwiebeln, Kopfsalat, Erdbeeren. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Mairübchen, REWE Feine Welt Fruchtessig Weißer Pfirsich, Chicoree, Wassermelone. Snacks/Other: K-Favourites Chocolat Edel-Bitter 85% Kakao, Koro Drogerie Cashewmus, Äpfel, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, Exquisa Fitline Frischkäse 0,2%, DM Bio Kichererbsen Getrocknet, Rhabarber. more...
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2301 kcal
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Exercise:
Gym - 45 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 20 minutes, Rowing - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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susi_son's Weight History
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