Weigh In record (no journal entry) for 22 June 2021
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 80.91g | Prot: 106.43g | Carbs: 177.79g.
Breakfast: Caffè al Ginseng, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Panmonviso Biscotto Salute con Fave di Cacao e Cocco. Lunch: Olive Nere, EuroCompany 100% Crema di Nocciole, Albicocche, Sol&Mar Pasteis De Bacalhau, Casa Modena Teneroni le Polpette, Bresaola. Dinner: McDonald's Patatine Fritte (Medie), Cheeseburger con Pancetta e Condimenti, Moretti La Rossa. Snacks/Other: Caffè Macchiato. more...
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1996 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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