Weigh In record (no journal entry) for 22 June 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 36.54g | Prot: 155.63g | Carbs: 132.52g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato, Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Bulk Powders Burro di Pistacchi. Lunch: De Lucia Lupini Salati, Zucchine Bollite, Coccodì Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Bulk Powders Farina Avena Istantanea, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, Esselunga Mela Granny Smith. more...
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Gaining 4.6 kg a Week
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Alexioluca's Weight History
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