Weigh In record (no journal entry) for 22 June 2021
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117.9 kg
Lost so far: 16.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 69.86g | Prot: 133.85g | Carbs: 115.07g.
Breakfast: Milch (Vollmilch), Ananas, Milbona Quark 20%, Scitec Nutrition 100% Whey Protein Professional, Blaubeeren. Lunch: Ananas, Tomaten, Frühlingszwiebeln, Cucina Grana Padano, Ja! Fleischwurst, Golden Crown Weißer Spargel , Florette Feldsalat . Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark 20%. more...
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495 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Sophie v. Hasm's Weight History
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