Weigh In record (no journal entry) for 22 June 2021
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74 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 45.28g | Prot: 136.90g | Carbs: 182.91g.
Breakfast: M&M's Double Chocolate Cookies, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Novi Nero Nero 99%, Aceto Balsamico, Pane Multicereali, Vallericca Insalata Ricca, Milbona Skyrella. Dinner: Vino Bianco da Tavola, Haribo Happy Cola Frizzi, San Carlo 1936 Antica Ricetta, Branzino, Zucchine Trifolate. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Pane Integrale. more...
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steady weight
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sad_sadler's Weight History
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