Weigh In record (no journal entry) for 20 February 2011
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64.1 kg
Lost so far: 12.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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967 kcal
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Fat: 13.95g | Prot: 61.62g | Carbs: 151.26g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Special K Savory Herb Crackers, Hearty Tomato Soup. Dinner: Broccoli, Red Onions, Carrots, Mushrooms, Red Leaf Lettuce, Whole New Potatoes, Green Snap Beans, Cabbage, Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry Cheesecake No Bake Dessert Mix. more...
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2169 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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mskimmy21's Weight History
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