Weigh In record (no journal entry) for 22 June 2021
|
81.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 55.31g | Prot: 76.23g | Carbs: 150.98g.
Breakfast: Kırmızı Domates, Salatalık, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Cacık, Mercimek Çorbası, Pirinç Pilavı, İslim Kebabı. Dinner: Eker Ayran, Yumurta Beyazı, Domatesli Bulgur Pilavı. Snacks/Other: Sütlaç. more...
|
|
2286 kcal
|
Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadirgursoy0991's Weight History
|