Weigh In record (no journal entry) for 22 June 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 28.42g | Prot: 113.34g | Carbs: 190.54g.
Breakfast: Novi Nero Nero 99%, Morato American Sandwich Integrale, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: My Bio Triangolini di Mais, Delizie del Contadino Controfiletti di Pollo. Dinner: Gran Mare Tonno al Naturale, Myprotein Impact Whey Protein Peach Tea, Milkeria Yogurt Greco 0%, Albume d'uovo, Consilia Riso Parboiled. Snacks/Other: My Bio Triangolini di Mais, Un Attimo Barretta Proteica al Cacao. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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