Weigh In record (no journal entry) for 06 February 2014
|
104.8 kg
Lost so far: 8.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1722 kcal
|
Fat: 43.67g | Prot: 110.34g | Carbs: 210.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Wheat Pita, Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Feta Cheese. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nestle Lil Drums. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|