Weigh In record (no journal entry) for 06 February 2014
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1038 kcal
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Fat: 34.90g | Prot: 48.14g | Carbs: 137.80g.
Breakfast: Grapefruit, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Bananas, Subway Oven Roasted Chicken Breast Salad, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Great Value Sharp Cheddar Cheese, Santitas White Corn Tortilla Chips, Large Hamburger with Condiments and Vegetables. Snacks/Other: No Name Hot Chocolate Mix. more...
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2249 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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