Weigh In record (no journal entry) for 22 June 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 84.91g | Prot: 84.19g | Carbs: 186.85g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Apfelmus ungesüßt, Puderzucker, Butter, Ei, Vollmilch, Alnatura Weizenmehl Type 550. Dinner: Apfelmus ungesüßt, Alpenmark Bayerischer Weichkäse, Baktat Halloumi, Spitzpaprika, Schwarzbrot, Karotten, Gemischte Blattsalate. Snacks/Other: Vollmilch, Seitenbacher Protein Porridge. more...
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1713 kcal
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Exercise:
Circuit Training - 58 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gluenaplaina's Weight History
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