Weigh In record (no journal entry) for 22 June 2021
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74 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 41.11g | Prot: 39.23g | Carbs: 206.86g.
Breakfast: AH Banaan. Lunch: Ekoplaza Vijgen, Ekoplaza Pruimen (zonder Pit), Ekoplaza Abrikozen (zonder Pit). Dinner: Conimex Atjar Tjampoer, AH Kipfilet Nieuwe Kip, Lassie Zilvervliesrijst Minuutje, AH Sesamzaad, Conimex Gebakken Uitjes, AH Snijbonen, Danone Sprinklins. Snacks/Other: AH Roomboter Chocolade Noot. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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