|
Senin.. 😍
|
73.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 22.55g | Prot: 86.69g | Carbs: 84.77g.
Breakfast: Sambal Goreng, Perkedel Kentang, Kikil, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Nila (Ikan), Ikan Patin. Dinner: Tahu Goreng, Dada Ayam. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|