Weigh In record (no journal entry) for 20 February 2011
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76.8 kg
Lost so far: 33.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1607 kcal
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Fat: 106.40g | Prot: 133.79g | Carbs: 36.04g.
Breakfast: eggs, Chicken Breast (Skin Not Eaten), simply clear, cherry tomatoes, Jalapeno Peppers, green pepper, butter. Lunch: red pepper, simply clear, cauliflower, Dill Cucumber Pickles, tuna in water, Real Mayonnaise. Dinner: simply clear, Unsalted Butter Stick, olive oil, zucchini, roast top sirloin. Snacks/Other: simply, promasil, heavy whipping cream. more...
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Losing 0.2 kg a Week
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