@ketomanlife's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

94.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

410 kcal

Fat: 25.21g | Prot: 37.73g | Carbs: 11.70g. Snacks/Other: Multipower 100 Whey Isolate Protein, Pınar Tereyağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade. more...

3263 kcal

Exercise: Bisklet - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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@ketomanlife's Journal, 22 Jun 21

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@ketomanlife's Weight History