Weigh In record (no journal entry) for 22 June 2021
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 53.01g | Prot: 106.86g | Carbs: 43.35g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Apfel-Zimt. Lunch: Herbalife F1 Shake Apfel-Zimt, Herbalife Protein-Getränkemix / PDM. Dinner: Hähnchenflügel Fleisch und Haut (Gerostet), Iglo Röstgemüse Mediterran, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Snacks/Other: Rebuild Brownies. more...
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Losing 0.7 kg a Week
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