Weigh In record (no journal entry) for 22 June 2021
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.11g | Prot: 130.77g | Carbs: 104.37g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti . Dinner: Doria Biscotti Atene, Pane Secco, Esselunga Hamburger Classici. Snacks/Other: Decathlon Native 100% Whey Protein Isolate , Chiquita Banana, Bella Vita Yogurt Bianco senza Lattosio, Mulino Bianco Cioccograno. more...
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Gaining 3.5 kg a Week
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