Weigh In record (no journal entry) for 22 June 2021
|
79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 52.48g | Prot: 187.69g | Carbs: 363.44g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker Die Ofenfrische BBQ Pulled Pork. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker, ZEC+ Intraplus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|