Weigh In record (no journal entry) for 22 June 2021
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106.3 kg
Lost so far: 30.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 34.19g | Prot: 84.20g | Carbs: 75.77g.
Breakfast: Dulano Delikatess Hänchenbrust, Ja! Gouda Gerieben 48%, Huevo. Lunch: Puré de Calabaza, Chili con Carne. Dinner: Gelatelli Frucht Sticks, Dulano Delikatess Hänchenbrust, Philadelphia So Leicht, Wasa Sesam. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee, DM Bio Krokant Riegel Sesam. more...
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Gaining 3.5 kg a Week
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