Weigh In record (no journal entry) for 22 June 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 26.43g | Prot: 96.42g | Carbs: 137.30g.
Breakfast: DM Bio Orientalischer Aufstrich Rote Linsen, DM Bio Vegane Pastete Kräuter, Quarkbrötchen, Kaffee, Alpro Soyamilch ohne Zucker. Lunch: Milbona Gratin-Käse der Leichte, Passierte Tomaten, Magerquark, Leichter Körniger Frischkäse, Braune Champignons, Cherry Roma Tomaten, Sojamehl, Eiklar. Dinner: Sojade Soja Joghurt Natur, Himbeeren, Erdbeeren, Ja! Magerquark, Äpfel, Lidl Dattelcherrytomaten, Gurke (Geschält), Edeka Salatmix Pflücksalate. Snacks/Other: DM Bärengarten, Grabower Mandel-Plätzchen, Ricola Holunderblüten, Kaugummi (Zuckerfrei), Milbona High Protein Pfirsich-Maracuja Quark-Creme, Aldi Datteltomaten, Gurke (Geschält). more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (square dancing) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Sarah-Rosalie's Weight History
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