Weigh In record (no journal entry) for 21 June 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 102.20g | Prot: 162.49g | Carbs: 210.34g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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