ayuwidodo's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

68.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

312 kcal

Fat: 17.74g | Prot: 25.29g | Carbs: 12.90g. Breakfast: Rumah Makan Sederhana Rendang, Roasted Broiled or Baked Chicken Wing, Soyjoy Crispy White Macadamia. more...

2154 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ayuwidodo's Journal, 22 Jun 21

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ayuwidodo's Weight History