Jeyclaa_'s Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

47.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1274 kcal

Fat: 47.26g | Prot: 47.73g | Carbs: 168.65g. Lunch: Telur Dadar, Pakcoy, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Beng-Beng Beng Beng Drink, Tango Wafer Chocolate, Pisang Goreng. more...

1235 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jeyclaa_'s Journal, 22 Jun 21

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Jeyclaa_'s Weight History