Weigh In record (no journal entry) for 22 June 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 77.88g | Prot: 122.57g | Carbs: 116.65g.
Breakfast: Вареное Яйцо, Геркулес Каша Овсяная. Lunch: Сельдь Соленая, Морская Капуста, Куриные Голени с Кожей, Куриный Суп Лапша. Dinner: Кефир 1%, Вареное Яйцо. Snacks/Other: Черешня. more...
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Gaining 0.8 kg a Week
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да будет так's Weight History
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