Weigh In record (no journal entry) for 22 June 2021
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 35.81g | Prot: 70.23g | Carbs: 258.40g.
Breakfast: ABC Sambal Asli, ABC Saus Sambal, Makaroni. Lunch: Putih Telur, Semangka, Mentimun (dengan Kulit), Semur Daging, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Dinner: Milna Kinder Pudding Strawberry, Ikan Kembung, Bango Kecap Manis, Mentimun (dengan Kulit), Sambal Goreng, Daging Sapi, Nasi Putih, Donat Dilapisi Coklat, ABC Saus Sambal , Kue Bolu, Dimsum. more...
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Losing 0.6 kg a Week
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butamsikin's Weight History
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