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23
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 58.93g | Prot: 70.59g | Carbs: 100.68g.
Breakfast: 椰子油, 奶粉, 烤地瓜, 肉鬆, 煎雞蛋, 小黃瓜. Lunch: 烤地瓜, 糖, 豆腐, 雞蛋（整個）, 豬耳朵, 炒高麗菜. Dinner: 豬油, 餛飩湯, 瓠瓜, 豆干, 地瓜葉. more...
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Losing 2.1 kg a Week
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