Weigh In record (no journal entry) for 21 June 2021
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.97g | Prot: 46.98g | Carbs: 157.43g.
Breakfast: Whole Milk, Mello Yello Mello Yello, Coffee with Milk, Croissant, Scrambled Egg , Apples , Pineapple . Lunch: Goya Black Beans, Mature Onions, Cabbage, Trader Joe's English Cucumber, Bell Peppers, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Keebler Club Crackers Original, George's Market Kafta. Snacks/Other: Pure Heart Seedless Watermelon. more...
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steady weight
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bouchra82's Weight History
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