Weigh In record (no journal entry) for 19 June 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.77g | Prot: 151.60g | Carbs: 139.32g.
Breakfast: Bejucal Queso de Poro, Nestlé Media Crema, Chedraui Totopos , Tomates, Bistec de Res. Lunch: Tomates, Isadora Frijoles Refritos Negros, Tomate Verde, Cos o Lechuga Romana, Herdez Champiñones Rebanados , Tortilla de Maíz, Queso Oaxaca, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Bolillo, FUD Jamón Pechuga de Pavo, Queso Oaxaca, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Arroz con Leche. more...
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2285 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Running - 13/kph - 41 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 2.6 kg a Week
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FlavioAcChi's Weight History
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