Weigh In record (no journal entry) for 21 June 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 83.02g | Prot: 81.49g | Carbs: 197.28g.
Breakfast: Johma Vrije Uitloop Ei Salade, Johma Pittige Kip Samba Salade, Bruine Boterham. Lunch: Groentemix, Bruine Rijst, AH Kip Kluifjes Gekruid , Aardbeien, Alpro Vanille Yoghurt. Dinner: Hema Kaasbroodje, Bruine Boterham, AH Spelt Banaan Pannenkoekjes. Snacks/Other: Koopmans Fijne Cake. more...
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3117 kcal
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Exercise:
Cleaning - 23 minutes, Cooking - 23 minutes, Bicycling (slow) - 18/kph - 41 minutes, Desk Work - 2 hours and 25 minutes, Teaching - 1 hour and 44 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 33 minutes. more...
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Losing 7 kg a Week
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wendycarty's Weight History
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