Наст@129's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

74.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

982 kcal

Fat: 39.57g | Prot: 52.16g | Carbs: 108.03g. Breakfast: Яичница, Кофе с Молоком и Сахаром, Сыр Российский, Огурец (с Кожурой), Помидор Сливка. Lunch: Творог с Фруктами. Dinner: Чудо Йогурт 2,5%, Банан. more...

515 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 1.4 kg a Week

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