Weigh In record (no journal entry) for 21 June 2021
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 28.86g | Prot: 48.60g | Carbs: 224.83g.
Breakfast: Milk, Lotus Biscuit. Lunch: Milk, Custard, Corn, Roti, Potato, Corn. Dinner: Banana, Roti, Potato, Mutton Corn Squash Stew (Navajo) . Snacks/Other: Cappuccino. more...
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Losing 0.2 kg a Week
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aurangzebw's Weight History
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