Weigh In record (no journal entry) for 21 June 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 36.49g | Prot: 27.16g | Carbs: 96.14g.
Breakfast: Cappuccino, Bombolone alla Crema. Lunch: Cocomero, Frittura di Pesce, Vino Bianco da Tavola, Knorr Risotteria alla Pescatora . Dinner: Kinder Delice, Parmalat Latte Parzialmente Scremato. more...
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1868 kcal
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Exercise:
Scooter - 20 minutes, Standing - 10 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 6 minutes, Sitting - 6 hours and 40 minutes, Reading - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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