Weigh In record (no journal entry) for 22 June 2021
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 32.56g | Prot: 36.05g | Carbs: 215.18g.
Breakfast: Pare, Ikan Sarden Di dalam Air, Keong, Donat Dilapisi Gula, Kue Apem, Martabak Manis, Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.3 kg a Week
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