Weigh In record (no journal entry) for 19 June 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 56.81g | Prot: 194.52g | Carbs: 359.80g.
Breakfast: Pro Nutrition Fondente Zero Crunchy, Myprotein Fiocchi d'avena, Mirtilli, Albume d'uovo. Lunch: Riso, Salmone, Tonno in Olio (in Scatola), Esselunga Equilibrio Fette Croccanti senza Glutine MAIS. Dinner: Delverde Mezzi Rigatoni Integrali, Smart Lenticchie Cotte. Snacks/Other: Mandorle, Nestlé Kefir Lime e Zenzero, Prozis Cluster Dextrin, Banana. more...
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Gaining 3.2 kg a Week
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riccardo150574's Weight History
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