Weigh In record (no journal entry) for 21 June 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 35.82g | Prot: 33.20g | Carbs: 36.20g.
Breakfast: Сосиски Молочные, Сыр Гауда, Каравай Лаваш Грузинский. Dinner: Судак Запеченный, Сметана 15%, Огурец (без Кожуры), Редис, Помидоры. more...
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Losing 1.4 kg a Week
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