Weigh In record (no journal entry) for 19 February 2011
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1704 kcal
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Fat: 51.22g | Prot: 53.44g | Carbs: 265.66g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: Minute Maid Apple Juice, Hamburger, French Fries (Small). Dinner: Green String Beans, Apple juice 100% juice from concentrate, Basmati Brown Rice, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Swiss Cake Rolls. more...
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Gaining 1.3 kg a Week
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RammsteinNicCage's Weight History
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