Weigh In record (no journal entry) for 21 June 2021
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81 kg
Lost so far: 11.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 57.72g | Prot: 34.15g | Carbs: 106.71g.
Breakfast: Yeşil Biber, Sütaş Süzme Peynir, Kırmızı Domates, Ekmecik Kepekli Ekmek, Salatalık, Haşlanmış Yumurta, Tereyağı, Soğanlar, Közlenmiş Patlıcan. Dinner: Süt, Cacık, Ispanak Yemeği, Mantar Çorbası. Snacks/Other: Karpuz. more...
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2912 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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melek556's Weight History
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