Weigh In record (no journal entry) for 21 June 2021
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89.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.74g | Prot: 50.44g | Carbs: 176.45g.
Breakfast: Café com Leite Integral, Ovo Frito, Pão Multi-Cereais Torrado, Alface, Tomates. Lunch: Café com Leite Integral, Macarrão, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Isabela Biscoito Gergelim, Café com Leite Integral. Snacks/Other: Tomates, Alface, Ovo Frito, Pão de Mistura, Café, Banana. more...
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Losing 0.7 kg a Week
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Karol-2333's Weight History
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