Weigh In record (no journal entry) for 06 February 2014
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125.9 kg
Lost so far: 13.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1976 kcal
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Fat: 66.12g | Prot: 192.78g | Carbs: 147.99g.
Breakfast: Egg, Butterball Everyday Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Lipton Sweetened Iced Tea, Souplantation Island Coconut Chicken Soup, Kabuki Shrimp Tempura Roll, BodyTech Whey Tech Pro 24 - Chocolate. Snacks/Other: Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half. more...
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3728 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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akinschris's Weight History
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