Weigh In record (no journal entry) for 21 June 2021
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105.7 kg
Lost so far: 14.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 91.58g | Prot: 70.97g | Carbs: 53.66g.
Breakfast: Kraft Avocado Oil Mayo, Extraordinary Bites Keto Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Del Taco Chicken Bacon Avocado Salad. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Kraft Singles American Cheese, Extraordinary Bites Keto Bread. Snacks/Other: 4505 Chicharrones, Coffee-Mate Original Powder Creamer, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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steady weight
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