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FlavioWyinz
Journal
21 Jun 21
FlavioWyinz's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
86.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1215 kcal
Fat: 55.47g | Prot: 48.23g | Carbs: 129.61g.
Breakfast:
Dolce Gusto Espresso Intenso.
Lunch:
Life Suco de Laranja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Santa Helena Paçoquita (15g), Beterrabas Cozidas (de Beterrabas Frescas), Seara Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Cacau Show Trufa de Chocolate Ao Leite.
more...
2170 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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FlavioWyinz's Weight History
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